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Tofu

Happy October, all!  How was your weekend?  Mine included a Friday night showing of Gone Girl, which I implore you to go see immediately.  I read the book last summer, so I didn’t remember much, and Jackie hadn’t read it – and yet we both spent the entire 2+ hours on the edge of our seats.  The author wrote the screenplay, which is very unusual and made for a killer adaption (pun intended!).  My weekend also included some betting on horses at Keeneland race track in Lexington, KY for a friend of Nash’s birthday, a haircut, apple picking with my cousins big and small, yoga, and other weekend things like cleaning.  It was a busy one.

Sweet Ride

Our Sweet Ride to Keeneland!

After a long day of drinking and betting on horses on Saturday, we were all ready for some R&R in front of the fireplace that night. We ordered some Thai takeout, and I went with my usual red curry with tofu.  It hit the spot.  So much so, in fact, that when I got home on Sunday and noticed that the two packages of tofu in my fridge were about to expire, I decided to recreate it for dinner.

When I tell people that I love tofu, they usually look at me with a puzzled face and ask if I’m a vegetarian.  The answer to that question is definitely no.  But just because I can’t imagine life without bacon (bad Jew) doesn’t mean there isn’t room in my heart (and belly) for vegetarian sources of protein.  Because here’s the thing – tofu, when prepared well, is freaking AWESOME.  Take, for example, the chopped salad at Northstar Cafe.  Ashley is a genius and turned me on to subbing out the boring turkey in favor of their amazing tofu.  The person taking our order always thinks we are vegetarians and asks if we want the bacon omitted, and we say “heck no!”.

Tofu + Bacon = Totally Bomb!

Tofu + Bacon = Totally Bomb!

After people get over the idea that I’m a bacon-and-tofu loving girl, the second question they usually ask is, “how do you make tofu?”. That, my friends, is a very important question.  Because as much as I love good tofu, poorly prepared tofu can leave you running for a cheeseburger.  I first started making tofu when I read about it on my favorite healthy-living blog, Kath Eats Real Food.  For years I mimicked her method of baking tofu in the oven, which resulted in chewy pieces that I would add to salads, stir-fries, and even sandwiches.  As of late, I’ve been taking the lazy route and stir-frying my tofu right on top of the stove.  It’s faster and easier when I’m making a stir-fry, like I did last night – it’s a one-pan dish and is just as tasty.

Regardless of how you cook it, the first step is always the same, and always very important.  I neglected to snap a photo of the tofu container, but I always purchase “extra firm” tofu – the firmer, the better.  Remove it from its packaging, drain the liquid, and wrap in paper towels.  Place the wrapped tofu between two plates, place in the fridge, and put something heavy on top.  In my case, the fifth Harry Potter book – it’s my least favorite and is plenty long enough to press my tofu adequately!  Leave in the fridge for as much time as you can.  I did this around noon yesterday and didn’t remove that evening, about 8 hours later.  You can press for as little as 15 minutes and you’ll be fine, but the more liquid that drains out, the firmer, chewier tofu you’ll have.
001

002

When you’re ready to begin cooking, unwrap the tofu from the paper towels and place on a cutting board.  The next step is to cut your tofu into cubes.  Personally, I like mine on the big side – just like Northstar’s – but you can cut them as small as you like.  I usually start by cutting into four sections like below, then cutting each of those lengthwise and then cutting them further into squares.  008

While you’re cutting the tofu, heat some oil in a wok or similar high-heat skillet.   My new thing is this coconut oil from Trader Joes – another blog-reading discovery (I just noticed that the expiration date passed – oops).  The coconut gives the tofu so much flavor and is a nice change of pace from more traditional cooking oils.  When the oil is hot, add the cubed tofu and stir-fry away, making sure to toss the pieces around every minute or two to prevent burning.  005
009

In about 20 minutes, maybe longer, the tofu will have a nice golden coating on most sides and will be chewy and flavorful.  For some reason my tofu fell apart more than usual last night, so this photo doesn’t quite do it justice, but when ready your tofu will look something like this: 010

Once the tofu is cooked, about 20-30 minutes and golden brown, I remove it from the pan and set aside.  Depending on what you’re doing with the tofu, the process might end here – package the tofu up to add to salads, etc. later on.  But in the case of last night, I wanted to make tofu curry like the takeout I had the night before.  After removing the tofu from the wok, I reheated a little more coconut oil and added some sliced stir-fry veggies:  carrots (pre-julienned from the grocery store), onions, and red/orange/yellow peppers, which I stir-fried for about 5-10 minutes.  In the meantime, I made some frozen broccoli in another pan (Trader Joes has the best) before adding it to the wok with the rest of the veggies as well as the cooked tofu.  011

And last, but definitely not least – the curry sauce!  I was lazy and used bottle red curry sauce (also from TJ’s!), but you could most certainly create your own.  I like their’s because it’s thick, creamy, and a little spicy.  I added the whole bottle since I was making enough food for an army.  I also added a few squirts of sriracha for extra goodness!  By itself, tofu doesn’t have much (if any) flavor, but it’s like a sponge and will soak up whatever is available – and this sauce hits the spot.  015 013While the stir-fry was frying away, I cooked some white basmati rice.  I considered simply heating up a microwave packet of brown rice, but since I was making so much stir-fry and it would take some time to cook, I decided to go all-out with basmati.  It was a good decision – it was slightly sticky, sweet, and just what I was craving.  I served the tofu and veg mixture over the rice and topped with crunchy bean sprouts, salty peanuts, and a squeeze of fresh lime juice.  026It was very tasty, and despite the massive quantity I served myself last night (that is a large bowl), I had leftovers for lunch today and will again tomorrow.  It’s warming, flavorful, and healthy – look at all those bright veggies and healthy protein!  Remember, this is just one way to prepare tofu – you can marinade it before stir-frying or baking, dip it in egg and flour and bake like coated chicken, etc.  Tofu is extremely versatile and the texture is additcing.  Pretty soon, you’ll find yourself craving it more than meat – I know I do!

Got tofu questions?  Ask them here!  For those of you who are already on the tofu train – what’s your favorite way to prepare it?

 

Tuesday

A couple of months ago, I wrote a post documenting an average Monday, hour-by-hour, minute-by-minute.  The next week, I wrote a post about “being on the road”, now that I’m traveling more for work.  Yesterday, I flew to Green Bay and back – with a connection in between – all in one day.  So I thought it would be fun to take both of those post ideas and combine them into a new post – documenting a Tuesday spent traveling. So take a deep breath, and follow along as I take you through another “day in the life of Sarah”!

4:30 AM:  Phone alarm goes off.  It’s a good thing I decided to set a backup alarm, because I accidentally set my regular clock for 4:30 PM – eeek!

5:35:  Leave house and head to airport

5:44:  Arrive at airport parking. Pick up valet driver, drive to departures.

5:50:  Arrive at departures.  Tip valet driver, head to gate.

5:55:  Long-ish line for security, which in Columbus means more than two people.

6:05:  Make it through security.  Yes, this means that the time between leaving my house and getting through security is exactly 30 minutes.  I heart CMH.

6:10:  Pick up my standard airport breakfast at Starbucks:  Grande nonfat latte with one pump of pumpkin spice (a nice SBX worker told me this was the cheapest way to order it, not a nonfat pumpkin spice latte with just one pump of the pumpkin) and oatmeal.

6:15:  Arrive at gate (the last one in the terminal, of course).  Say hello to my colleague, David, who is accompanying me on this trip.  I’ve been traveling by myself a lot lately, so it’s nice to have some company.  Slice the banana I brought from home (always tricky to carry-on without getting smushed) over my oatmeal and inhale before boarding the flight. 001

6:45:  Flight #1 to Detroit.  Man next to me says “good morning”, and my initial reaction is to think, “WTF, is this guy really going to try to talk to me?!”  Realize that he was just being friendly and has no intentions of continuing conversation. Have I really become that cynical that I get annoyed when someone greets me?!  Fall into early morning stupor.

7:45:  Arrive in Detroit, a few minutes ahead of schedule.  This means we can walk, not run, to our connecting gate.

8:30:  Flight #2 to Green Bay.  Fall into second early morning stupor.

9:00:  Arrive in Green Bay, now on central time.  My Distributor, Scott, is waiting for us inside the airport – I can’t remember the last time someone met me inside the airport instead of just pulling up with their car.  Maybe it’s never happened?  I’m thinking the fact that Scott’s car is sitting in arrivals – right along the curb – has something to do with it.  #smallairports

9:15: Holy sh*t, it’s cold here – as in 30 degrees colder than Columbus!  On the way to his office, Scott drives us by Lambeau Field, home of the Green Bay Packers.  I’ve seen it before (this is my third trip to Green Bay in six months), but David never has.  It’s a nice stadium, but it’s not the ‘Shoe!  002

9:30:  Arrive at Scott’s office.  Spend the next ~2 hours getting prepared for our meeting that afternoon with Scott’s main customer.  David prepares the scale for our demonstration and I talk strategy with Scott and Scott’s manager.  David then does a run-through of the demonstration, which goes well.  We’re all set.

11:15:  Stop by one of the customer’s stores for a quick walk-through.  I’ve been before, but David hasn’t and it’s always a good idea to visit a store before you meet with the customer.  Gotta check out all the pretty scales and nicely wrapped meat packages – isn’t my job exciting?

11:45:  Scott takes us to a local Green Bay sports bar for lunch.  They have a lunch buffet, so I opt for that.  I forget to take a picture of the cup of stuffed pepper soup I had, but it is good and it hits the spot – I am freezing.  The rest of the lunch buffet consists of a pretty pathetic salad bar and pizza.  The pizza is actually quite good – and hey, at least it wasn’t Applebee’s!  The photo is fuzzy – bad Sarah – but you get the idea.  I also snap a photo of David’s “Lombardi Burger” – a burger topped with hot artichoke dip.  When in Rome, right?

004

Iceberg Lettuce

Artichoke Dip on a Burger.  Duh.

Artichoke Dip on a Burger. Obviously.

1:00:  Arrive at customer’s corporate office early to set-up for the meeting.  I’ve been here once before, and once again I marvel at the understated elegance of the office.  I help myself to the free coffee bar and eat the Biscoff cookies I got on one of my flights that morning – definitely one of the best parts of flying Delta.

1:30:  Meeting begins.  Despite the difficult nature of the discussion and the fact that I am the only female in a room full of married men, the meeting goes well.  Not “we’ll cancel the order we placed with your competitor” well, but about as good as can be expected.

3:00: Since our flight isn’t for another couple of hours, Scott (left) suggests we grab a beer and discuss the meeting.  Beer at 3 PM on a Tuesday?  Count me in!

Just Talking Business

Just Talking Business

4:15:  Arrive back at airport.  Walk right through security, no lines.  Since the flight is a bit delayed, I decide to be productive with my time and start writing this post.

4:50: The Delta gate agents do something unheard of – they apologize for the 30 minute delay and give us FREE SNACKS at the gate?! Once again, #smallairports.  I’m not hungry, but take a bag of animal crackers and some pretzels, both of which I stash in my bag to put in my desk drawer when I get back to the office.  David and I share a bag of shortbread cookies – what did I just say about not being hungry?  006

5:30: Board flight #3 to Minneapolis – yep, going backwards this time.  The gate agent “upgraded” me to a “economy plus” seat – you only get what you ask for!  Am pleasantly surprised to find that “economy plus” really is nicer than economy – check out all that extra leg room!  I also have an empty seat next to me.  Score. 007

6:45:  Arrive in Minneapolis, slightly delayed.  This time, we do have to huff it to board our flight on time, especially since we want to grab some dinner to take on the plane.  Opt for a mango chicken salad from some taco place next to the gate.

7:05:  Board flight #4 to Columbus.  After reaching 10,000 feet, discover that my fork has gone missing.  Nice man next to me is also enjoying dinner from the same taco place, and offers me his used fork.  He tells me he’s from Ohio, as if that makes sharing a fork with a stranger OK.  I politely decline and wait for the flight attendant to walk by (which takes about 20 minutes).  Happily, Delta is still generous enough to give me a set of plastic utensils with my $600+ flight.  Eat “salad” (turns out it’s more like nachos) and read from my kindle. 009

8:20:  Take out computer to continue writing this post.  Realize after the fact that I didn’t get a snack when the flight attendant came by – I guess the utensils were my limit?  This time, when the nice man next to me offers me his Biscoff cookies because he already ate a brownie, I take him up on his offer.  Maybe being friendly to the people next to you isn’t such a bad thing after all?!

10:05:  Finally arrive back in Columbus (now on Eastern time again).

10:20:  Board shuttle to parking lot, where car is waiting for me in valet pickup area.  In case you’re wondering, I always valet at the Parking Spot – both for work and personal travel.  We get a discount through work, so it’s still cheaper than the closer airport lots and I feel much safer when I travel early in the morning / late at night, as I did today.  Plus, I get out of there faster – totally worth it.

10:42:  Greet Susan as I walk into my apartment.  Feels strange that I was just here this morning – this was all the same day?!

10:43:  Read postcard that my brother sent me.  Almost cry – he’s so sweet.  Clean litter, set up coffee pot, get ready for bed.

11:00:  Read in bed.

11:15:  Crash.

All in all, a good day.  Four flights, one day, no issues = win.

Anyone else travel frequently for work?  What are your airport survival tips?

 

 

 

Adventures

This Adventures post is dedicated to my friend Matt, who was a part of almost all of my adventures this week!  Everyone needs a Matt in their lives.

Tuesday
On Tuesday, I attended my first Columbus Young Professionals event, a wine tasting at Camelot Cellars in the Short North.  I am not a member of CYP, but Matt is and invited me to be his “guest”.  When I got Matt’s email Tuesday morning asking if I wanted to go, my initial reaction was “meh”.  I coach Girls on Track on Tuesday evenings (future post), and my plan was to go to yoga afterwards and have a chill night.  But in the spirit of O-HI-30, I decided that I should take Matt up on his offer – maybe I’d meet someone interesting, and at the very least, Matt and I would have fun.  So I hurried home following GOT practice, took a lightening fast shower, blow-dryed my hair, put on a cute skirt and met Matt.

As these types of events typically are, it was a little awkward at first.  But we quickly found another guy/girl friend combo to chat with, and really enjoyed their company for the next hour or so.  The wine, on the other hand, was just so-so – sorry, Camelot Cellars!  With our entrance fee we got four tastes and one full glass.  Surprisingly, my favorite was the strawberry lychee – strange for a girl who loves full-bodied cabs.

wine tasting card

Sweet Strawberry Wine

Sweet Strawberry Wine

The highlight of the night was the quick bite we grabbed after the wine tasting at Press Grill – small wedge salad and cottage fries for this girl!  My mouth is watering just looking at this photo – best blue cheese dressing EVER.  Best wedge salad EVER.  If, like Matt, you haven’t been to press grill, I implore you to change that ASAP!

press grill wedge
As is usually the case, I’m so glad I took Matt up on his offer to go out and meet some new people.  Of course, it’s always easier to stay in and not do things, and sometimes that’s what’s necessary.  But O-HI-30 is all about seizing opportunities, and I’m very glad I made the effort to spice up an otherwise boring Tuesday night.  Thanks, Matt!

Friday 
To balance out the wine I drank Tuesday night, Friday night some friends and I went to Oktoberfest, and I had a big beer:beer and sausage

I also enjoyed some German sausage (insert obvious joke here) with peppers and onions and sauerkraut.  It was tasty.  It was my first time at Oktoberfest, and it was really fun – great band (Matt and Tim and I danced!), cold beer, and a lively atmosphere.  My friend Zane feels the same way about Oktoberfest as I do about the Annual Epic Tailgate (it’s the best day of the year), so I’m glad I could be there to enjoy it with him!

oktoberfest


Saturday 

Continuing the theme of fun adventures with Matt, he and I attended the OSU game vs. Cincinnati yesterday!

osu game
This was Matt’s very first Ohio State game in The ‘Shoe – it was quite the honor to accompany him!  He refused to cheer “O-H-I-O” out of respect for his Alma Matar (a lesser Big 10 school, Indiana), but I’m pretty sure he was impressed by the ‘Shoe – who wouldn’t be?!  We also were rebels and snuck mini liquor bottles that had made their way into my purse earlier in the day (it’s a long story) into the Stadium by way of Matt’s waistband.  We promptly purchased some overpriced soda and made ourselves some cocktails!

osu game drinks

Prior to the game, we spent the afternoon tailgating with Nash and Kyle and some friends.  I heart tailgating!  6 PM came too quickly. A hotdog was consumed during the game and a slice of pizza was consumed at the bar after, so I’d say the day was a success.

Sunday
And to top off a week full of Adventures, today I went for a bike ride in the fall leaves.  Matt wasn’t with me this time, but he was with me in spirit!  This was my first ride since my Olympic triathlon – I needed a major break (from outdoor cycling – there has been plenty of swimming, running, and indoor cycling since!), and likely my last until the Spring.  It felt good (albeit a little nerve-wracking – turns still make me nervous), and I loved the sound of the leaves crunching beneath me.  fallride

So there ya have it — a week’s worth of the Adventures of a Midwestern 30-Something, Matt-style!

New

Today is a milestone, for two reasons:

  1. It’s the Jewish New Year – Rosh Hashanah
  2. This is my 30th post to O-HI-30!

Although I’m far from whom one would consider a religious Jew (I almost forgot about the High Holy Days entirely and certainly don’t attend services), there is something about Rosh Hashanah that speaks to me. For those of you who know even less about Judaism than I do, Rosh Hashanah is the Jewish New Year.  I’m not going to make this a religious school lesson (those years of Sunday School didn’t really pay off), but essentially Rosh Hashanah is considered the “day of judgement”, and ten days later, Yom Kippur follows as the “day of atonement”.  The ten days between the Holidays are an opportunity for Jews to repent.  It’s common to wish someone a “good and sweet new year”, and the Holiday is commonly celebrated with apples and honey, which I had at my desk today and shared with co-workers:

apples and honey

Rosh Hashanah, Office Style.

Fall is my favorite season.  Warm, sunny days, cool and crisp nights that require an extra blanket, leaves changing colors, boots and layers (fall clothes are the best!), football – the list goes on.  To me, this time of year means change to me more than any other time of year.  Sure, I have a champagne toast on December 31st and make resolutions on January 1st, but I never really feel like it’s truly a “new year” in the dead of winter. The fall, on the other hand, feels like a new beginning – and Rosh Hashanah makes it official.

In addition to the new year, this is also my 30th post on O-HI-30!  It feels like I’ve reached a major milestone.  And because I’m a good Jewish girl at heart, I’ve been thinking about my life over the past year.  More specifically, I’ve been thinking about my life since I started this blog 30 posts ago – and why I started O-HI-30 in the first place:

“In writing this blog, I hope to fully appreciate all of life’s adventures – and maybe inspire you to do the same!”

While I try to live this mission each and every day, I’d be lying if I said it was easy.  On the contrary, it’s pretty dang hard sometimes.  When life doesn’t go our way, it’s all to easy to focus on the parts that feel less than good.  We can get so wrapped up in whatever is bothering us that we fail to recognize all of the other parts of life that are still good, still enjoyable.  Add to that the high expectations we have for ourselves – and others – and it’s no wonder that we can become consumed with whatever we perceive to be missing from our lives.

Despite my desire to never feel this way, I’m human, and it’s only natural that us humans get down sometimes.  When I start to feel these negative thoughts of self-pity and self-doubt creep in, I find that it’s most helpful to recognize them rather than try to ignore them.  Because once I’ve acknowledged those negative thoughts, I can begin to let them go.

So as I embark on this New Year and 30th post, I’m reminded of what the O-HI-30 life is all about.  Recognizing that while we may not have everything that we desire, our lives are enriched by everything and everyone that is in them today.  Sure, that doesn’t mean that we shouldn’t aspire for more, but let’s not let the things that are missing overtake all of the wonderful things that are here and now.  Fall is a new beginning (even if you’re not a Jew!), and an opportunity to view life in a new, refreshing way.

L’Shanah Tovah!  Happy New Year, everyone, and thank you for reading O-HI-30!

 

 

Tapas

As you know from this post, I recently spent a week in Spain with two of my girlfriends, Jackie and Pam!

girls

Just Chillin’ on a Madrid Rooftop Bar

As you all know, I love food.  So aside from the whole exploring-a-new-country-with-fabulous-friends thing, what I was most excited about prior to the trip was all the food and wine.  And I’m happy to report, Spain did not disappoint!  We ate tapas-style for almost every meal, which means we maximized our “tastes” – lots of little bites of flavorful, interesting food.  While most of the restaurants we ate at were very good, there was one meal in particular that stood out for me.  We took a bike tour on our first full day in Barcelona, and afterwards our tour guide, Bill, a late-20s/early 30s hipster-type, recommended a few restaurants / bars / clubs to check out.  I made a reservation for Sensi Tapas that night (at 10 PM – when in Rome!), and it took the top award for my favorite meal of the trip.

I encourage you to check out their menu to get a feel for the experience.  Our waiter was an extremely friendly and knowledgeable guy who created an amazing Spanish dining experience for us three American girls!  With his guidance, we chose a bottle of red wine and selected seven tapas.  Each dish was presented individually in the order that the chef felt made the most “Sensi” given the combination of tapas we ordered.  I’ll follow the same logic and share each dish as it was presented to us.  I’m the first to admit that I’m no food blogger, so these photos are hardly what I’d consider “food porn” – but hopefully they make you just a little bit jealous!

Course #1:  Ceviche
Round 1

All three of us voted this as our #1 tapa of the entire trip.  For those of you unfamiliar with ceviche, it’s simply raw seafood that “cooks” in citrus juice.  I can’t remember exactly what was in this ceviche (I think the menu online has changed since our visit), but it looks like it may have been tuna or some sort of whitefish, with red onions, mango, and a bunch of other fresh ingredients.  It was bursting with fresh flavor, and we all loved it (and debated getting a second serving!).

Course #2:  Cherry Tomato and French Brie SaladRound 2

The onion marmalade and brie toasts stole the show with this dish.  I’m not sure who got the fourth toast, but safe to say we probably fought over it 🙂

Course #3:  Thai-Style Green Chicken Curryround 3
Not what you’d expect from your typical Spanish tapas restaurant, eh?  There were a surprising number of Thai-inspired restaurants and dishes throughout Barcelona, and Sensi featured a whole section of “Oriental” tapas.  This dish was good, as I love curry – but nothing special, although I enjoyed the variation in flavors it brought to our meal.

Course #4:  Mushroom “Crema Catalana”round 5
This was not a tapa that we initially chose, but our server highly recommended it so we took a risk.  The verdict?  Interesting.  Apparently “crema catalana” is typically a sweet dish, but Sensi created a savory version with mushrooms.  The texture was similar to flan – a little jiggly and very smooth.  It wasn’t my favorite dish, but it was a departure from the norm and quite flavorful – reminded me of my mother’s beloved mushroom cups.

Course #5:  Filet of Beef with Black Pepper Sauce
round 6

Forgot to snap a photo of this one until it was halfway eaten!  Better late than never.  As many of you know, I’m not a red meat eater when it’s in filet form – it’s a texture thing.  I’ll eat ground beef til the cows come home, but I just can’t do a piece of meat like the above.  But Pam and Jackie certainly enjoy their beef, though, and I’m not going to be the one to stop them!  They say it was very good, and I can attest that the potatoes that accompanied the beef were very tasty.  And come to think of it, I probably got the extra brie toast in course #2 because of it!

Course #6:  Paellaround 7

A trip to Spain wouldn’t be complete without Paella!  To be completely honest, this Paella was a little disappointing.  Not because it wasn’t flavorful – it was – but because it lacked seafood.  The three pieces you see in the photo were all the seafood in the dish – it was mostly rice.  Fortunately, the rice was perfectly cooked and very tasty in and of itself, but we were a bit disappointed in the rice-to-seafood ratio.  Perhaps this Paella was actually more authentic than what we were used to, but we expected more shellfish. Far from a complete fail, but not our favorite dish.

Course #7:  Fresh Truffle Ravioli in a Parmesan Creamround 8
Like the mushroom dish, this was also not one of our original selections, but the waiter recommended it with such enthusiasm that we gave it a try.  It seems our waiter had an affinity for decadent, cream-based dishes, because the two he recommended were the richest of the night.  It was also VERY tasty, but then again, when isn’t truffle cream tasty?!  It was also the only pasta we ate all week, and I enjoyed the change of pace.

When our waiter asked if we wanted to see the dessert menu, we sadly declined as we were just too full.

JUST KIDDING!  I ask you, have I ever been too full for dessert?  A an epic dinner like this wouldn’t be complete without dessert.  I managed to take a photo of the dessert menu:dessert menu
We ended up selecting two to share – the Carmelized Apple (“childhood memories” – how cute is that?) and the Chocolate Foundant – “for dark chocolate lovers” – aka, ME.  Guess which one was better?dessert

Actually, the apples were quite tasty and very refreshing.  They were also an excellent complement to the amazingness that was this:
chocolateNow that, my friends, is #foodporn.  Requires no explanation.

And with that, we stumbled home (a 25+ minute walk), bellies full and minds in a red-wine haze.  If you are ever in Barcelona, I highly recommend you dine at Sensi Tapas!

 

 

 

 

 

Spin

Four years ago this month, I taught my very first spinning class.  165 playlists later, countless “regulars” that come and go, and thousands of dollars in my pocket later, I’m still teaching with the same energy and enjoyment as that very first class!

me on bike

I discovered spinning in late 2007.  I distinctly remember attending my first class at Lifestyle Family Fitness, thinking it would be “too easy” for my half-marathon running self.  Boy was I wrong!  I quickly got hooked to the music, energy, and challenge and started attending multiple classes per week.  My favorite instructor was a thin, tall, blond woman named Amory who had a great ear for creating playlists and was an excellent motivator.  When I was forced to leave Amory and join a gym with a pool to nurse yet another injury, I discovered that not all spin instructors were as talented as she.  On the contrary, many of them were just plain bad.  So in early 2010, it dawned on me – why not become a spin instructor myself?

The process to become a certified Spin instructor was not easy and required hundreds of dollars, many hours of classes and tests, and two auditions.  But after many months, I finally was scheduled to teach at the brand new Urban Active in Grandview on Monday nights at 7:15.   Today, four years later, I teach two classes per week:  Monday nights at 6:45 and Saturday mornings at 10:30, both at what is now LA Fitness.

For those of you who aren’t familiar with Spinning, Spinning is a trademarked name for indoor cycling classes.  Not all cycling classes are “Spinning” classes, and I’m pretty sure mine at LA Fitness isn’t anymore, but I am a certified Spin instructor.  But whether your gym calls it Spin or cycle, it’s basically the same thing:  a room full of stationary bikes, all set up to face the instructor, who guides the class through a series of resistance and position changes on the bike.  The class is set to music, usually self-picked by the instructor, which means that classes can very greatly from instructor to instructor.

class 2

My Class! Natural Light = Awesome

I thought I would share some basics of Spin – if you come to my class (thank you!) or are a regular at your gym, this is old news to you.  Spinning cane be boiled down to just a few basics:  resistance, position, and heart rate.  At all times, you have some resistance on the bike, and you are in one of three positions:  seated, standing, or climbing.  The instructor varies these throughout the class, ideally in sync with the music, to create a high-energy, fast-paced class that is guided by heart rate levels.  In that way, Spinning suits the needs of both novice exercisers and triathletes alike.  In any given class, I might have someone who is brand-new to exercise and another who is an Ironman, and both can get a workout that is suited for them.  It is also low-impact, making it kind to the body and a great cross-training workout – especially for runners.

A “good” instructor will not tell their class exactly what their resistance level should be – instead, she’ll guide by “light / moderate / heavy” or some variation of that.  What is heavy to me is not necessarily heavy to the man next to me, and, thus, each person must adjust their resistance to what feels “right” to them.  Fortunately, the bikes at my gym have monitors on them that display RPM – pace – so I can easily guide by that – “you should have enough resistance that your RPM’s slow below 80”.  You get the idea.

As I said before, there are three positions in spin:

me on bike2

Seated, Hand Position One

hand position 2

Standing Jog, Hand Position 2

hand position 3

Standing Climb, Hand Position 3

The basics of good form are the same in all three positions:

  • “Feet flat, shoulders down, chest proud, elbows slightly bent”
  • “Sit to the back of the saddle so you can use your entire leg.  Push down with the quad, pull up with the hamstring, calves engaged”
  • “Upper body is relaxed.  All the weight is in the lower body – legs are doing all the work”

And I pretty much repeat those three phrases a million times throughout the class.  Of course, there are details and tips I’ve left out, but you get the idea.  Good form is critical in Spinning, and more often than not I see riders slacking.  They point their toes, or hunch their shoulders, or lean on the bike with their upper body.  I could go on and on.  The best advice I can give you is to LISTEN TO YOUR INSTRUCTOR!  I’m always amazed (and driven crazy) but the number of people who seem to pay no attention to my instructing – like I’m there just for the music.  Don’t get me wrong, the music can make or break a Spin class, but proper form and instruction is the most important aspect of any Spin class.

And speaking of music – it’s my favorite part!  I’ve always loved music and keep up with the top 40 of the past 20 years, as well as a variety of other genres, so I think I’m well-suited to teaching Spin.  I don’t even want to know how much money I’ve spent on iTunes in the last four years!  But I’m a huge believer that music is the #1 motivator in a Spin class, so it better be good – and it better make sense.  For example, the slow and consistent beat of Eminem’s “Lose Yourself” is perfect for a standing climb, whereas a fast-paced, clubbing song like Avicii’s “Levels” is more appropriate for a sprint.  I listen to the beat of the music and follow the melody and chorus – it’s amazing how similar so many songs are when you start to listen to them with Spinning ears.  When I first started teaching, I spent hours “practicing” on the bike, listening to new music and figuring out the best way to use it in class.  Now I can hear a song on the radio in the morning and play it in class that night!

A few weeks ago, one of my regulars, Lindsay (Hi, Lindsay!) was attending my Monday-night class on her 26th birthday.  To make her birthday a little extra-special (it was a Monday, after all), I asked her if she had any song requests for that night.  And boy did she ever!  To my amusement and enjoyment, Lindsay texted the most epic song request list of all time:

lindsay text

Let me tell you, she sure made creating that night’s playlist easy!  The end result looked like this:

playlistgood

If you’re curious, each song maps to a Spin movement as follows:

  1. Warmup
  2. Intervals
  3. Standing climb
  4. Seated heavy flat
  5. Active Recovery
  6. Intervals
  7. Seated climb
  8. Standing jog
  9. Active Recovery / seated climb
  10. Intervals
  11. Standing climb
  12. Sprints

LA fitness guidance is that class, including warm-up and cooldown, should last ~55 minutes, so I aim for my classes to be ~45-50 minutes of work.  This usually results in 12 “working” songs, which I break into thirds. Sometimes the first third is longer than the second two, and I don’t always follow the same pattern, but the example above is pretty typical.  I try to create a new playlist every week – of course, that doesn’t mean I have new music every week, but after years of teaching I’ve built up a pretty large music selection.  The only song that I repeat on the regular, without fail, is my beloved “Call Me Maybe”.  My class knows that I play it once every six weeks – no more, no less.  It’s my class and I’ll play what I want to.

That, folks, is a crash course in Spinning!  I feel as though I barely scratched the surface – there is so much I could tell you about – like the time an older man in my class told me that he attributes his PR in the Boston Marathon to taking my class (best.  compliment.  ever!)  If you’re in the Columbus area, check out my class – you can print a 3-day guest pass here. And if you’re not, I encourage you to check out your local cycling classes – if you find the right instructor, I promise you’ll have fun – and get a great workout, too!

Do you take Spinning classes?  What’s your favorite song to Spin to?

 

 

 

 

 

 

Susan

Seven years ago today, this little girl came into my life:

susan chair

And my life has been enriched beyond measure because of her!  To be fair, at just six weeks old, she looked more like this when I picked her up from a middle-of-nowhere farm south of Grove City on September 12, 2007:

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Yes, That’s a Full Size Ottoman

Although I make a sincere effort not to post pictures of my cat on Facebook (opting instead to text them to my brother who responds with pictures of his cat in return) those that know me well (ok, even those that know me not-so-well) know that I am obsessed with my baby.  There, I said it.  I am obsessed with my CAT.  Not my dog – my CAT.  Now I know many of you are probably shaking your heads, thinking, “Sarah, you’re a crazy cat lady!”.  A man I used to work with told me the reason I didn’t have a boyfriend was because I kept a photo of Susan as my computer background.  Well, you know what?  I choose her!

going-make-some-lucky-encouragement-ecard-someecards

You see, Susan isn’t just a cat.  She’s MY cat.  And as anyone who knows her can confirm, she’s a pretty special one.  So on this seventh anniversary of our meeting, I thought I would share seven things about Susan that make her pretty darn special, not to mention awesome.  Enjoy!

  1. She welcomes me home
    People say that cats don’t care whether their owners are home or away.  Well, I am here to prove you wrong.  Susan more than cares – she gets very excited when I come home!  Every time I turn the key to my apartment door, she wakes from her sleep (or is already clamoring at the door) and welcomes me by rolling around on the rug.  We have a routine:  I put my bags down, bend down to pick her up off the rug, and hold her like a baby in my arms while she stares into my eyes.  #don’tjudge.
    rug
  2. She has quirks
    For example, despite having many toys, Susan loves these two balls the most.  She carries them in her mouth, meowing.  She even brings them into the bed with her.
    susan with toys
  3. She sleeps with me every night
    Every night when I turn out the light, Susan falls asleep at the foot of my bed.  She kisses my face every morning around 4:30, in an attempt to wake me up.  Sometimes this can get out of control, like when I leave her for 8 days while I’m in Spain and then leave her again for a night when I travel for work like I did this week. I throw her off the bed a few times in a fitful rage until she gets the picture, laying calmly next to me for the remainder of the night until my alarm goes off.  She even rests her head on the pillow.  What a baby.

    It's 6:33 AM Mom....

    It’s 6:33 AM Mom….

  4. She’s a lap cat
    As a Chait, I’ve been fortunate to have many wonderful cats in my life.  But Susan is the first cat (ok, besides our beloved New) who is truly a lap cat.  She loves being as close to me as possible – which makes doing work at home tricky at times!  If I’m watching TV, she’s watching with me – while lying on top of my chest.  She’s very affectionate, and what more can one ask for in a pet?
    work
  5. She loves water
    Another quirk of Susan’s is that she loves water.  Now, I’m not talking LOVES loves water, like being completely drenched. But she often sits on the ledge of the tub while I shower (I have a clear shower liner), and when I get out, immediately jumps in and licks up the leftover water droplets from the facet and bottom of the tub.  Weird?  Yes.  Awesome?  Yes.  One time, when I was taking a bath like in the photo below, she FELL IN.  I wasn’t allowed to touch her for hours as she cowered in the corner in shame.  As my cousin Emily eloquently put it, “Don’t you just love it when cats make mistakes?”.bath
  6. She isn’t shy
    This is probably an understatement.  To be fair, Susan is actually kind of a bitch.  She does not get along with other cats, preferring to walk around hissing and growling under her breath, letting everyone know that she is in charge.  But she’s not the type of cat to hide under the bed (like my brother’s cat), instead hanging out in the middle of my living room during my annual Passover Sedar.  She has a soft spot for Ashley (we have that in common) – and if Ashley’s being honest, she’ll tell you she has a soft spot for Susan too 🙂
    ash lap cat
  7. She’s soft and fat
    While I prefer my men on the trim side, I prefer my cats FAT – and in Susan’s case, also very soft.  Susan is constantly the brunt of fat cat jokes, and my “friends” tease her – and me – mercilessly.  The vet assured me that while she is indeed overweight, she is not obese and does not have diabetes (yet).  Despite my best efforts to get her to drop a few by limiting her food intake, her highly sedentary lifestyle (her idea of exercise is laying on the floor, swatting at a toy) keeps her a bit on the rotund side.  And you know what?  She’s perfect just the way she is 🙂  Not to mention her grey fur is the softest fur ever…just ask my Dad.fat

And that, folks, is just seven of the hundreds of reasons that Susan is truly a unique, one-of-a-kind cat, and why I’m a “crazy cat lady”.

Happy Anniversary, Susan!  I love you.

Hola!

Hola, everyone!  I’m back from Spain, jet-lag and all.  Recall that two weekends ago Jackie and I embarked on our journey east to meet up with Pam in Spain!  After two short but fabulous nights in Madrid, we traveled 3 hours south by train to the coast – Barcelona – for five more nights, where we met up with Pam’s boyfriend Reinhardt.  It was a fantastic trip – Spain really did live up to the hype!

overall pic

Rooftop Bar in Madrid!

I’ve never been one for sitting down and reviewing the hundreds of travel photos of my friends’ vacations, so I don’t want to subject O-HI-30 readers to that either.  But since O-HI-30 is about the “Adventures of a Midwestern 30-Something”, it’s only fitting that I share some of my overseas adventures!  To give you a “Sensi” of our trip (my favorite restaurant!), I’ll share some of the week’s highlights, in no particular order:

Consuming
Wine, mojitos, tapas, gelato…there was no shortage of excellent food & drink on our trip!  Both were surprisingly reasonably priced, and we indulged in all of it.  Wine was regularly ~$4/glass, and even our most indulgent of dinners was less than $40/person.  We ate tapas style for almost every meal, and I thoroughly enjoyed it!  Tapas = more tastes.  We also found ourselves falling into a rhythm of multiple drinks per day – wine with lunch, mojitos at cocktail hour, more wine with dinner…what can I say, we were on vacation!

My favorite meal of the trip was at a restaurant called Sensi – a tiny, cozy tapas restaurant that our bike tour guide told us about.  I plan on devoting an entire post to that meal, so in the meantime I’ll share a few other photos to give you a taste of Spain, O-HI-30 style!

tapas 1

Warm Goat Cheese Salad – One of Many Consumed!

tapas 2

Mussels > Muscles

One day in the late afternoon we needed a small lunch, so we stopped by a place that served crostini by the stick!  At the end of your meal, you simply count the number of “sticks” consumed to pay your bill!  Fun.

tapas with sticks

And, of course, there was lots of gelato consumed!  (Although I easily could have consumed more).  A creature of habit, I stuck with my go-to combination of dark chocolate and hazelnut every time!  So. Good.

gelato

Shopping!
Prior to the trip I was told that Spain has great shopping, and it did not disappoint!  Believe it or not, I’m actually not typically a huge shopper when traveling – it always feels rushed, like I should be doing something else, or that it’s too expensive.  But this trip was different!  On our first and only full day in Madrid, we headed out for some sight-seeing and quickly stumbled upon a fabulous street of shops.  Three hours later, we emerged!  We didn’t do quite as much shopping in Barcelona, but I still managed to buy two unique rings there.  Just like the food & drink, prices were extremely reasonable.  For example, I got a fabulous pair of light brown booties for $30!  Ladies + Shopping = Muy Bueno!

shopping pam

Biking
Don’t worry – I’m not talking triathlon biking.  I’m talking tour biking!  On our first full day in Barcelona we took a Fat Tire bike tour – highly recommended!  Jackie, Nash, and I did a Fat Tire bike tour when in Paris a few years ago, so I knew I wanted to do it again in Barcelona.  The tour was a leisurely four hours, with stops at interesting spots, beers, and food (not included in the price, however).  It was a great way to learn about the history and get our bearings in the city.

biking girls

And our tour guide (Hi, Bill!) gave us the inside scoop on the best bars and restaurants, which brings me to…

Bars
Every evening, we walked the 20+ minutes to the Barri Gotic (Gothic Quarter) neighborhood to partake in its hip and grungy scene.  The bars were largely dark and a bit on the dirty side, but they were fabulous!  We went to one bar twice – the first time, at 9 PM before dinner, when it was empty.  The second time was at 1 AM after dinner and before the club – and it was so packed we couldn’t move!  Both times I had a chili mojito, and HOT DAMN was it spicy!  So good!

spicy mojito

And yes, we did go to a club!  Although I was extremely intimidated by the 2 AM and later “normal” club hours, we managed to build ourselves up and went to an outdoor club about 10 minutes from the city.  It wasn’t the greatest of clubs, but we had a good time dancing like maniacs and staying out til 4 AM.  And most importantly, now I can say I’ve been clubbing in Spain 🙂

club

Beach
On our second full day in Barcelona, we took a siesta from site-seeing and spent the day on the beach.  We traveled ~30 min by train to Sitges, a quiet-ish beach town just west of Barcelona.  It was just what we – I – needed (I was pretty hungover – too much red wine the night before!).  Lots of relaxing, some sun (it was cloudy early in the day), and a great beachside dinner that felt more like Key West than Barcelona.  I even treated myself to a 15-minute back massage on the beach!

beach

Men
This post wouldn’t be complete without mention of the opposite sex!  Let’s just say, Spanish men are “Muy Guapo”.  Check out this gym-in-the-park we stumbled upon in Madrid.  We may have taken a “break” on a park bench for quite some time…and snapped some not-so-discreet photos…

spain men

Look Closely….

Bullfight
Although it wasn’t exactly a highlight of the trip, the Bullfight we attended in Madrid was most definitely an experience.  Bullfighting is banned in Barcelona due to it’s gruesome nature, but it’s still legal in Madrid and a part of the culture we wanted to witness…or so we thought!  We lasted for about half of the bulls (yes, they kill multiple bulls per fight) before calling it quits.  Of course, as a meat eater I’m aware that animals get killed on my stomach’s behalf every second, but seeing it made into a sport was not pleasant.  A bunch of men against one bull, a blindfolded horse that gets rammed by the bull, and the final stabbing of the bleeding bull was just too much for us American girls.  I’m glad I went, and I won’t be back!

bullfight

So there ya have it!  Eight days in Spain in one O-HI-30 post!  Regular posting will commence shortly.

Have you ever been to Spain?  What was your favorite experience?

Adios!

Adios, amigos!

Barcelona!

Barcelona, Spain!

Tomorrow, Jackie and I are packing up our bags and crossing the pond for 8 days!  We arrive in Spain on Sunday morning, where we’ll meet up with Pam who is currently living in Zurich, Switzerland!  After two nights in Madrid, we’ll hop on a train to Barcelona where we’ll spend the remaining five nights, with Pam’s boyfriend joining us along the way.  Basically – an epic vacation with dear friends (we’ll miss you, Ash!).  Not the greatest photo ever, but it works….

jackie pam me

Me, Jackie, and Pam!

We’ll spend our days walking, sightseeing, drinking red wine, and eating manchego cheese!  And talking, of course:)

I’m not taking my computer (yipee!), so I’ll be back the week of September 8th with plenty of photos that will make you jealous.  Happy Labor Day weekend, everyone – see you in September!  And as always – thanks for being one of the almost 800 readers of O-HI-30!

And before I part, I leave you’ll with this:  GO BUCKEYES!  (can’t believe I’m missing the annual tailgate…sniff, sniff.  Have fun guys:) )

TAILGATE!

TAILGATE!

 

 

Road

“I’m on the Road”

Spoken like a true sales person.  It’s taken some getting used to, but six months into my new position I think I can officially say I’ve become a “sales guy” (ahem, gal).  The switch from marketing to sales has been surprisingly different – they really are two different beasts.  Aside from the obvious differences (instead of helping the sales people sell, I’m now the one selling), one major difference is the amount of time I’m “on the road”.  Whereas in marketing, traveling for work meant flying to Vegas with five of my favorite co-workers for a trade show, now it means spending hours in the car, alone, followed by nights spent in boring hotel rooms – also alone.

Take today, for example.   This morning I drove north to Akron for a meeting with a potential customer (not The King).  I first met up with my Distributor at his office (technically, I’m not a full-fledged sales person; I manage Distributors who sell our product).  After visiting a few of the customer’s stores (gotta be prepared), we had lunch at Bob Evans (happily, not Applebee’s – I’ve eaten more at Applebee’s since I started this job then in the past ten years combined) before heading to the customer’s office for our meeting.  After the meeting, I got back on the road.  But instead of driving south back to Columbus, I continued north and west to that state up north to meet with a different Distributor and customer tomorrow.

Which brings me to my current location – Detroit.  My hotel is actually located on 8 Mile, and ironically enough, my iPhone shuffled to “Lose Yourself” right as I was entering the city limits.  But before you freak out, Mom – we’re talking 8 Mile in the suburbs, not the middle of downtown.  I pulled into the hotel just before seven, and immediately noticed a nail salon in the shopping center directly next to the hotel.  And since I wasn’t quite hungry yet, I decided to treat myself to a pre-Spain pedicure!  It was just $23 (20% off for new customers!) and very relaxing.  Check out those matching third-toe blisters – a souvenir from my Saturday night 🙂

Pretty Toes.

Pretty Toes.

While sitting in the pedicure chair, I browsed my phone’s Yelp app for dinner ideas.  Sometimes when traveling I’ll meet someone for dinner, a co-worker or a Distributor.  Other times I’ll take myself out for dinner – I’ve gotten pretty good at dining alone (but I always need my “dining out alone armor” – Sex and the City reference, anyone?!).  But tonight, I didn’t feel like sitting at a restaurant.  I felt like getting takeout and being cozy in my hotel room, with my blog and the TV.  After a few minutes of Yelp browsing, I decided I was in the mood for Thai – it makes the best takeout!  I called Thai Fresh and placed an order for some fresh spring rolls and red curry with brown rice, and then walked the 0.05 miles down the strip mall to pick it up.

Upon check-in, I learned that my hotel does not have a bar – what?!?!  I had my heart set on a glass of red wine with my classy hotel room dinner!  But never fear – Trader Joe’s to the rescue!  In between the nail salon and the Thai place sits a TJ’s – aka, cheap wine!  And cheap it was – I picked up a $3.99 twist-cap (no bottle opener) and a three-pack of dark chocolate bars (I will only eat one, I promise!) for a whopping $6 – cheaper than a glass of wine at the hotel bar would have been!  Win, win.

Back in my hotel room, I changed into my PJs and set-up shop for a five-star dinner:

040

Yes, those spring rolls were actually THAT BIG.  Sadly, they didn’t hold a candle to my favorite ones from Basil and I only ate a few bites of one before but deciding to call it quits.  Happily, the curry was much better – a little spicy just like I like it, and the half tofu / half chicken I requested hit the spot.  As far as the wine goes, it tasted like $3.99 wine – which is perfectly fine for the Hampton Inn!  The only problem with this meal is that it resulted in a lot of leftovers that I’m unable to enjoy (no fridge and I’m not driving home until tomorrow afternoon), and I hate wasting food.  Oh well – you can’t win ’em all.  Oh, and I was looking forward to watching the E! Fashion Police Emmy’s special, only to discover that the hotel TV doesn’t have “E”?!  #onlyinmichigan

So there ya have it – being “on the road”, Sarah style.  Tomorrow I meet with my Distributor and their customer in the morning / afternoon before heading home – hopefully in time to see my personal trainer tomorrow evening.  In case you’re keeping track, that’s 500+ miles in two days – whew!  Good thing my Dad taught me about “This American Life” – this week’s episode was a real nail biter.

Do you travel for work?  What does “on the road” look like for you?